Midtown Anchorage Urgent Care Shares Tips on Preparing for a Triathlon

Improving the lives of women and girls through athletics is the main goal of this year’s Gold Nugget Triathlon. Happening this summer at the Bartlett High School, the Gold Nugget Triathlon is more than just a one-day event, it is also a way for everyone to kick-start a new training and fitness regime. Undoubtedly, everyone is preparing for this highly-anticipated event. In fact, many are training for this triathlon year-round. Another great thing about the Gold Nugget Triathlon is that it’s a great avenue for new people to get involved in a triathlon. Whether it’s your first triathlon or not, preparing your body for a series of events is definitely a must. Fortunately, with these helpful tips from a Midtown Anchorage urgent care clinic, you can be in shape for the Gold Nugget Triathlon in no time.
https://primarycareaklakeotis.wordpress.com/2016/05/05/midtown-anchorage-urgent-care-shares-tips-on-preparing-for-a-triathlon/

Urgent Care Reiterates Importance of Talking About Mental Health

When it comes to mental health issues, society remains to be largely discreet and sensitive about it. As much as movements have gained traction in encouraging families to talk about it in the open to further education and awareness, there still remains a huge amount of stigma attached to it. It is because of this that individuals become even more secretive about their condition, thereby missing out on the chance for them to get the treatment they need, and the support that they deserve from their family and friends. Mental Health Awareness To continue the advocacy of mental health awareness, the National Alliance on Mental Illness (NAMI) is offering a free 13-week class on mental illness education for caregivers and family members.
https://primarycareaklakeotis.wordpress.com/2016/03/24/urgent-care-reiterates-importance-of-talking-about-mental-health/